Tonight I will likely mess around with the VFD some more. It still has no torque. ugh.
The steps he gave me after setting it back to default was to enter the motor info,
then:
1. 4.13 change to 3 or 4
2. 4.00 change to 2
3. 3.00 change to 1
5. 6.04 & 6.05 change to 1 (enables braking resistor)
parameter 9.08 set to 99 sets the unit back to default.