quote]when the smaller 110 volt trannie I have for the oven comes on it gives a loud THUNK sound.....that's a sign it's not current inrush protected.[/quote]
Well ... The 'thunk' is magneto-striction of the steel: the steel actually contracts a tiny bit when highly magnetised. The hum you here from a large trannie is the steel actually contracting and expanding at 100 Hz. To be sure, with a slow turn-on the thunk would be very small.
400 VA - that's not a big toroid. Yes, toroids do LOOK small: they are more difficult to make but they are far more efficient.the label on the side of the toroid it's rated at 400VA.....220 volts at 1.8 amps?????.....seems small for a toroid that size.
I wouldn't worry about longevity on a trannie - they don't die very often.
Cheers
Roger